September 22, 2017

JUST passing the time at Prestwick waiting for my flight to Malaga. Made a wee list of my faves this autumn. I feel a bit reluctant to buy stuff in that I spend most of my life in yoga pants these days. Talking of which, who knew that millions of pairs of yoga pants co...

September 8, 2017

I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most definitely the Vinyasa.

So what is a Vinyasa? Vinyasa, in Sanskrit, means to ‘move in a special way’. When you Vinyasa, you move with...

September 1, 2017

EARLIER this year I had a period where the dreaded insomnia raised its ugly head. Quelle horreur! As a woman whose hormones have been officially declared doolally, I now occasionally go to bed bone tired, then, ping, it’s like I’m wired and wide awake. Then I lie there...

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