February 25, 2018

Joseph Pilates always started his routine with The Hundred, which he considered a warm-up. I rather like to do the same. The Hundred pumps blood through the organs and does, indeed, warm the body. It stretches out the back, stabilises the torso and works the abs.

Take y...

Please reload

Featured Posts

Why You Should Start Pilates!

October 30, 2017

1/1
Please reload

Recent Posts

March 14, 2020

February 25, 2019

October 22, 2017

October 8, 2017

Please reload

Archive
Please reload

Search By Tags