December 8, 2017

Anything will work again if you unplug it for a few minutes, including you…

IT’S that time of year when we feel pressure from all directions to make things perfect, and often feel inadequate and more than a little stressed as a result. If you’re one plum pudding away fr...

October 22, 2017

I WANTED to say something about my favourite ancient yogic breathing technique, Ocean Breath, sometimes also known as Ujjayi breath, or Breath Of Fire. A major part of effective yoga practice is Pranayama — control of the breath. Prana means life force, ayama means to...

September 8, 2017

I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most definitely the Vinyasa.

So what is a Vinyasa? Vinyasa, in Sanskrit, means to ‘move in a special way’. When you Vinyasa, you move with...

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