December 8, 2017

Anything will work again if you unplug it for a few minutes, including you…

IT’S that time of year when we feel pressure from all directions to make things perfect, and often feel inadequate and more than a little stressed as a result. If you’re one plum pudding away fr...

September 8, 2017

I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most definitely the Vinyasa.

So what is a Vinyasa? Vinyasa, in Sanskrit, means to ‘move in a special way’. When you Vinyasa, you move with...

August 25, 2017

I’ve just returned from the most restful break in Norway that culminated in the life changing decision to give up my 18 year career in publishing to teach yoga and write freelance.

The Scandinavians really know how to live. My friend’s lovely husband wisely told me the...

August 14, 2017

ANXIETY is the pits. It’s certainly something I’ve had more than a few ropey moments with over the years. Whenever I’m anxious, stressed or feeling a bit emotionally off-balance, my yoga mat has saved me. Ironically, it’s when we’re like this that we feel least like do...

July 28, 2017

So many students come to me with shoulder pain — it’s almost a product of modern life. Sitting at a computer for long hours without walking about or driving can cause it. Then there’s tension — we tend to feel pressure in the shoulders first, and it can be truly painfu...

July 22, 2017

Welcome to www.alltheyogastuff.com blog! It seems apt to share how I started to practise yoga all these years ago and explain why I have such a passion for it…

My yoga practice started with desperation — never a great state. I was suffering from acute anxiety and feared...

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