December 8, 2017

Anything will work again if you unplug it for a few minutes, including you…

IT’S that time of year when we feel pressure from all directions to make things perfect, and often feel inadequate and more than a little stressed as a result. If you’re one plum pudding away fr...

October 30, 2017

THE EXERCISES known as Pilates were developed by Joseph Pilates, who created his routine in the early 20th century with the aim of improving both the physical and mental health of students. They work — start Pilates and you can change your body plus boost your overall...

September 8, 2017

I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most definitely the Vinyasa.

So what is a Vinyasa? Vinyasa, in Sanskrit, means to ‘move in a special way’. When you Vinyasa, you move with...

August 25, 2017

I’ve just returned from the most restful break in Norway that culminated in the life changing decision to give up my 18 year career in publishing to teach yoga and write freelance.

The Scandinavians really know how to live. My friend’s lovely husband wisely told me the...

August 14, 2017

ANXIETY is the pits. It’s certainly something I’ve had more than a few ropey moments with over the years. Whenever I’m anxious, stressed or feeling a bit emotionally off-balance, my yoga mat has saved me. Ironically, it’s when we’re like this that we feel least like do...

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