October 22, 2017

I WANTED to say something about my favourite ancient yogic breathing technique, Ocean Breath, sometimes also known as Ujjayi breath, or Breath Of Fire. A major part of effective yoga practice is Pranayama — control of the breath. Prana means life force, ayama means to...

September 8, 2017

I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most definitely the Vinyasa.

So what is a Vinyasa? Vinyasa, in Sanskrit, means to ‘move in a special way’. When you Vinyasa, you move with...

September 1, 2017

EARLIER this year I had a period where the dreaded insomnia raised its ugly head. Quelle horreur! As a woman whose hormones have been officially declared doolally, I now occasionally go to bed bone tired, then, ping, it’s like I’m wired and wide awake. Then I lie there...

August 14, 2017

ANXIETY is the pits. It’s certainly something I’ve had more than a few ropey moments with over the years. Whenever I’m anxious, stressed or feeling a bit emotionally off-balance, my yoga mat has saved me. Ironically, it’s when we’re like this that we feel least like do...

July 22, 2017

Welcome to www.alltheyogastuff.com blog! It seems apt to share how I started to practise yoga all these years ago and explain why I have such a passion for it…

My yoga practice started with desperation — never a great state. I was suffering from acute anxiety and feared...

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