December 8, 2017

Anything will work again if you unplug it for a few minutes, including you…

IT’S that time of year when we feel pressure from all directions to make things perfect, and often feel inadequate and more than a little stressed as a result. If you’re one plum pudding away fr...

October 22, 2017

I WANTED to say something about my favourite ancient yogic breathing technique, Ocean Breath, sometimes also known as Ujjayi breath, or Breath Of Fire. A major part of effective yoga practice is Pranayama — control of the breath. Prana means life force, ayama means to...

October 8, 2017

SOMETIMES people are afraid to come to yoga as they think they won’t be able to do it… This is something that’s only recently come to my attention despite the fact that I’ve been teaching for more than six years.

I had one lady who got frustrated and left before the end...

September 8, 2017

I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most definitely the Vinyasa.

So what is a Vinyasa? Vinyasa, in Sanskrit, means to ‘move in a special way’. When you Vinyasa, you move with...

September 1, 2017

EARLIER this year I had a period where the dreaded insomnia raised its ugly head. Quelle horreur! As a woman whose hormones have been officially declared doolally, I now occasionally go to bed bone tired, then, ping, it’s like I’m wired and wide awake. Then I lie there...

August 14, 2017

ANXIETY is the pits. It’s certainly something I’ve had more than a few ropey moments with over the years. Whenever I’m anxious, stressed or feeling a bit emotionally off-balance, my yoga mat has saved me. Ironically, it’s when we’re like this that we feel least like do...

July 22, 2017

Welcome to www.alltheyogastuff.com blog! It seems apt to share how I started to practise yoga all these years ago and explain why I have such a passion for it…

My yoga practice started with desperation — never a great state. I was suffering from acute anxiety and feared...

Please reload

Featured Posts

Why You Should Start Pilates!

October 30, 2017

1/1
Please reload

Recent Posts

March 14, 2020

February 25, 2019