Meet Ali

Ali Henderson

  Ali has been practising yoga for 40 years! Teaching herself the basics at 17 when suffering from anxiety, she found her practice more helpful than any medical remedy and soon added regular meditation to her daily routine. She is passionate about the practice and philosophy of yoga and firmly believes that getting onto your mat can solve most difficulties, both physical and mental.

  Come along to Ali’s Vinyasa Flow classes to tone up and relax or book in for yoga PT for one-to-one sessions to suit your individual needs. Learn to meditate with the ancient practice of Yoga Nidra and tone your arms and abs with the dynamic Vinyasa routine that Ali advocates.

 Classes are suitable for all abilities. Saying that you’re not flexible enough to do yoga is like saying you’re too dirty to take a bath — just come along! Leave your ego at the door at Ali’s classes — it’s not about perfection, just turning up and doing your best is enough. Come along regularly and you’ll start to experience the magic that regular yoga brings…

  Ali is also available for corporate tuition so if your business needs an injection of wellness, she could be just what you need!

Get In Touch

Yoga Stuff

Tel: 07492 409085

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