Yoga and the Menopause
Feeling flushed, flat, frazzled and awash with menopausal mayhem? Grab a yoga mat and just breathe… Menopause can be a crappy time when...
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Desk yoga for sore shoulders...
So many students tell me the same story — they sit at a desk all day, don’t take breaks to walk around and spend most of their working...
Pose of a Child: Balasana
Pose of a Child, or Balasana, is often used at start of practice or as a resting pose between more dynamic moves. I wanted to say...
Pose Of The Week: The Hundred
Joseph Pilates always started his routine with The Hundred, which he considered a warm-up. I rather like to do the same. The Hundred...
Meditate — It’s Easy!
Anything will work again if you unplug it for a few minutes, including you… IT’S that time of year when we feel pressure from all...
Pilates - How To Set Your Breath
PILATES breathing can take a little bit of getting used to. We do Lateral Breathing, which means that we breathe in through the nose and...
Why You Should Start Pilates!
THE EXERCISES known as Pilates were developed by Joseph Pilates, who created his routine in the early 20th century with the aim of...
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