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    Featured Posts
    Why You Should Start Pilates!

    Why You Should Start Pilates!

    Recent Posts
    Chair Yoga

    Chair Yoga

    Yoga and the Menopause

    Yoga and the Menopause

    A Space Of Serenity — an article on yoga I recently wrote for The People's Friend magazine

    A Space Of Serenity — an article on yoga I recently wrote for The People's Friend magazine

    Cosy Yoga

    Cosy Yoga

    Chair Yoga

    Chair Yoga

    Desk yoga for sore shoulders...

    Desk yoga for sore shoulders...

    Pose of a Child: Balasana

    Pose of a Child: Balasana

    Pose Of The Week: The Hundred

    Pose Of The Week: The Hundred

    Meditate — It’s Easy!

    Meditate — It’s Easy!

    Pilates - How To Set Your Breath

    Pilates - How To Set Your Breath

    Why You Should Start Pilates!

    Why You Should Start Pilates!

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