Winter Favourites
JUST passing the time at Prestwick waiting for my flight to Malaga. Made a wee list of my faves this autumn. I feel a bit reluctant to...
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Keep Calm And Vinyasa Flow!
I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most...
Asanas In Your Pyjamas And Other Stuff
EARLIER this year I had a period where the dreaded insomnia raised its ugly head. Quelle horreur! As a woman whose hormones have been...
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