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Why You Should Start Pilates!

Why You Should Start Pilates!

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Yoga and the Menopause

Yoga and the Menopause

Feeling flushed, flat, frazzled and awash with menopausal mayhem? Grab a yoga mat and just breathe… Menopause can be a crappy time when...

Yoga and the Menopause

A Space Of Serenity — an article on yoga I recently wrote for The People's Friend magazine

Cosy Yoga

Chair Yoga

Desk yoga for sore shoulders...

Pose of a Child: Balasana

Pose Of The Week: The Hundred

Meditate — It’s Easy!

Pilates - How To Set Your Breath

Why You Should Start Pilates!

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