Desk yoga for sore shoulders...

So many students tell me the same story — they sit at a desk all day, don’t take breaks to walk around and spend most of their working life on a computer. As someone who was once the same, I can really sympathise. I remember the days of agonisingly tense, sore shoulders well. The fact is that in ancient times we walked everywhere — even to get water. Our work was generally manual so we were never hunched over in one position for many hours. Sitting at a desk all day means that everything tightens up, we develop bad postural habits and often slouch, ultimately leading to pain and discomfort. So your workload is massive and sometimes getting up for that frequent short break to stretch isn’t a

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