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Meditate — It’s Easy!
Anything will work again if you unplug it for a few minutes, including you… IT’S that time of year when we feel pressure from all...
Just Breathe!
I WANTED to say something about my favourite ancient yogic breathing technique, Ocean Breath, sometimes also known as Ujjayi breath, or...
Keep Calm And Vinyasa Flow!
I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most...
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