Joseph Pilates always started his routine with The Hundred, which he considered a warm-up. I rather like to do the same. The Hundred pumps blood through the organs and does, indeed, warm the body. It stretches out the back, stabilises the torso and works the abs. Take your Supine Start position, making sure feet are in line with hip bones and that the spine is neutral. Breathe in, then out as you engage the pelvis and raise the right knee to Tabletop position. Do the same wit