So many students come to me with shoulder pain — it’s almost a product of modern life. Sitting at a computer for long hours without walking about or driving can cause it. Then there’s tension — we tend to feel pressure in the shoulders first, and it can be truly painful. Try this mini session to get your shoulders back to maximum flexibility… Start with a Standing Forward Fold — really easy and soothing. Take a little jump and connect with the earth, stand tall, breathe in no

Welcome to www.alltheyogastuff.com blog! It seems apt to share how I started to practise yoga all these years ago and explain why I have such a passion for it… My yoga practice started with desperation — never a great state. I was suffering from acute anxiety and feared I was losing the plot. At 17, my teenage years hadn’t been easy, my mother dying of lung cancer when I was 13, barely two months after her diagnosis. I was the only child and my father was considerably older —