Sort Out Your Shoulders!
So many students come to me with shoulder pain — it’s almost a product of modern life. Sitting at a computer for long hours without walking about or driving can cause it. Then there’s tension — we tend to feel pressure in the shoulders first, and it can be truly painful. Try this mini session to get your shoulders back to maximum flexibility… Start with a Standing Forward Fold — really easy and soothing. Take a little jump and connect with the earth, stand tall, breathe in no