Pose of a Child: Balasana

Pose of a Child, or Balasana, is often used at start of practice or as a resting pose between more dynamic moves. I wanted to say something about it as it’s often overlooked as a marvellous yoga pose in its own right. Balasana is sometimes known as Wisdom Pose, as it’s a great move to slip into if you need to get in touch with your intuition. Mind swirling with different thoughts over a decision you need to make? Let them go and adopt Pose of a Child to help you get in touch with your inner being. Just kneel on the floor, sitting on the heels and separating the knees. Stretch forward and spread the palms. Placing the head and therefore the third eye (that little spot between your eyebrows) d

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