Meditate — It’s Easy!

Anything will work again if you unplug it for a few minutes, including you… IT’S that time of year when we feel pressure from all directions to make things perfect, and often feel inadequate and more than a little stressed as a result. If you’re one plum pudding away from a yuletide meltdown, try doing a simple meditation for just 10 minutes a day. People are often put off the prospect of meditating, thinking it’s a complex, mystical practice. It’s not! All you need to do is sit quietly cross-legged with finger and thumb touching to let in Prana, which is life force. Thoughts will come and go. Imagine yourself surrounded by a bubble of light — you choose the colour. Imagine the thoughts boun

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