Yoga and the Menopause

A Space Of Serenity — an article on yoga I recently wrote for The People's Friend magazine

Cosy Yoga

Chair Yoga

Desk yoga for sore shoulders...

Pose of a Child: Balasana

Pose Of The Week: The Hundred

Meditate — It’s Easy!

Pilates - How To Set Your Breath

Why You Should Start Pilates!