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Why You Should Start Pilates!
THE EXERCISES known as Pilates were developed by Joseph Pilates, who created his routine in the early 20th century with the aim of...
Just Breathe!
I WANTED to say something about my favourite ancient yogic breathing technique, Ocean Breath, sometimes also known as Ujjayi breath, or...
Let's Get Bendy!
SOMETIMES people are afraid to come to yoga as they think they won’t be able to do it… This is something that’s only recently come to my...
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