Why You Should Start Pilates!
THE EXERCISES known as Pilates were developed by Joseph Pilates, who created his routine in the early 20th century with the aim of improving both the physical and mental health of students. They work — start Pilates and you can change your body plus boost your overall wellbeing with fairly rapid results. Pilates is a great full body workout, gentle enough to be suitable for all ages and abilities yet so effective in strengthening your core and lifting your butt (low-slung bum