Pilates - How To Set Your Breath

PILATES breathing can take a little bit of getting used to. We do Lateral Breathing, which means that we breathe in through the nose and out through the mouth. Pay attention to your exhalation — you’ll never forget to breathe in! When we breathe in, we expand the whole ribcage so we should feel the chest expanding, at the sides as well as the top, like an accordion. Imagine the breath completely filling the chest as you inhale deeply. When we breathe out through the mouth, we suck in our belly button towards our spine, like we’re pulling on a pair of skinny jeans that are just a little too small for us. It’s really important to scoop in, as we’re switching on the pelvis when we do this. The

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