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I’m really excited to offer my new course, Yoga for Menopause. As a 58 year old woman, I know a thing or two about the menopause. It can leave you feeling like a wrung out dishcloth! I’ve put together 4 mini sessions of under 20 minutes each to address the key issues of anxiety, mood swings, general hormonal uproar and insomnia. Plus a meditation you can do any time to lift the spirits and calm the mind. You’ll receive links to the recordings, which are downloadable and yours to keep. The package costs £19.99. I hope you love it as much as I do🙏🏼 #yogastuff#alltheyogastuff #yogaformenopause#yogaforanxiety #yogaforinsomnia#yogaformoodswings#yogaforhormonebalance#yogaeverydamnday 😇🧘‍♀️