I WANTED to say something about my favourite ancient yogic breathing technique, Ocean Breath, sometimes also known as Ujjayi breath, or...

SOMETIMES people are afraid to come to yoga as they think they won’t be able to do it… This is something that’s only recently come to my...

JUST passing the time at Prestwick waiting for my flight to Malaga. Made a wee list of my faves this autumn. I feel a bit reluctant to...

I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most...

EARLIER this year I had a period where the dreaded insomnia raised its ugly head. Quelle horreur! As a woman whose hormones have been...

I’ve just returned from the most restful break in Norway that culminated in the life changing decision to give up my 18 year career in...

ANXIETY is the pits. It’s certainly something I’ve had more than a few ropey moments with over the years. Whenever I’m anxious, stressed...

My lovely interview with My Weekly!

So many students come to me with shoulder pain — it’s almost a product of modern life. Sitting at a computer for long hours without...

Welcome to www.alltheyogastuff.com blog! It seems apt to share how I started to practise yoga all these years ago and explain why I have...